Online Yoga &
Fitness Classes
Transform Your Body & Mind — From the Comfort of Your Home
Join Viswajyothi's live online Integrated Wellness Program and experience a complete one-hour workout
designed for your body, mind and overall well-being.
Our online sessions combine Yoga, Strength Training, Cardio Exercise, Face Yoga, Pranayama and
Relaxation into one balanced program. Whether you are a beginner, a working professional, a homemaker
or a senior citizen, you can participate from the comfort of your home.
Our One-Hour Integrated Online Program
🧘 Yoga Practice
Improve flexibility, mobility, balance, posture and body awareness through systematic yoga practices.
💪 Strength
Training
Build functional strength, improve muscle endurance and develop a stronger and more active body.
❤️ Cardio
Exercise
Improve stamina, cardiovascular fitness and energy through simple and effective cardio movements.
😊 Face Yoga
Practise natural facial exercises that help improve facial muscle tone, circulation and relaxation.
🌿 Pranayama &
Breathing
Learn effective breathing practices to improve breath awareness, relaxation and mental calmness.
🪷 Relaxation &
Meditation
End your session with relaxation and mindfulness practices to calm the body and refresh the mind.
Class Timings
☀️ Morning Batch
Start your day with movement,
energy and a positive mindset.
🌙 Ladies Special Batch
A dedicated evening session for women combining fitness, yoga, flexibility, relaxation and overall wellness.
Why Join Our Online Classes?
Expert Guidance
Learn under the guidance of qualified and experienced trainers with proper instruction and personal attention.
Complete Wellness
in One Hour
Instead of focusing only on yoga, our integrated program brings multiple aspects of fitness and wellness together in a single session.
Learn from Anywhere
Join from your home, office or while travelling using your mobile phone, tablet or computer.
Beginner Friendly
No previous experience is required. Exercises and practices are guided according to your ability.
Personal Attention
Our live sessions allow trainers to guide you, correct your movements and help you practise safely.
Flexible & Convenient
No travelling is required. Simply create a small space at home and join your session on time.
Who Can Join?
Our online classes are suitable for:
What You Can Expect
With regular participation, our integrated wellness program can support:
Better Flexibility
Improve mobility and range of movement.
Greater Strength
Build a stronger and more functional body.
Better Stamina
Improve endurance and everyday energy.
Improved Posture
& Balance
Develop better body awareness and movement control.
Stress Relief
Relax your body and calm your mind.
Better Sleep
Encourage relaxation and healthier daily routines.
More Energy &
Confidence
Feel more active, positive and confident in your everyday life.
Start Your Wellness Journey Today
You don’t need a gym membership or special equipment to begin. All you need is a little space, one hour and the commitment to take care of yourself.
Book your free trial and experience the Viswajyothi Integrated Wellness Program.
VISWAJYOTHI
Complete Wellness & Fitness Academy© 2025 Viswajyothi. All Rights Reserved.
Our Program
Yoga Practice
Strength Training
Cardio Exercise
Face Yoga
Pranayama
Relaxation & Meditation
Online Classes
Contact Us
Kerala, India